Fitness Testing of Contracted Women Players

As 3rd Phase of Fitness Testing of Women Contracted Players for 2017 held today i.e.4th Jan, 2018 at High performance Center, Karachi.   Following players participated in this one day endeavor. Sr. Names 1 Javeria Wadood 2 Ramieen Shamim 3 Ayesha Zafar Syeda Nain Fatima Abidi being out of the country could not join the others. Following fitness tests were performed by the women players: Flexibility(Sit and Reach Test) Upper Body Strength (Pushups)Test Illinois Agility Test Lower body explosive power(vertical Jump) Stability Hold(pushup- hold) 40 meter speed test Sports specific Speed Test (Run 4  with pads) Skin fold measurement Yo-Yo Intermittent Recovery Test Levels Muscular Endurance Sit-Ups Test (1 Minute) PHOTO GALLERY: Click here مضمون کا ماخذ:comprar raspadinha